Healthy Aging and Weight Loss with the Anti-Inflammatory Diet
February 8 @ 2:00 pm - 3:30 pm
Chronic inflammation is a root cause of many illnesses including heart disease, cancers, diabetes, and Alzheimer’s. Stress, genetics, and exposure to toxins can all contribute to this problem. Learn the best dietary and lifestyle strategies to reduce these long-term health risks.
NSPL cardholders may register in person, by phone, or online for February Adult Programs on February 1 unless otherwise noted. For programs with fees, in-person registration is required. Non-residents may register beginning February 5, space permitting.