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Strength Training for Total Body Workout
December 11, 2018 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00pm on Tuesday, repeating until December 11, 2018
Non-refundable fee of $16. Warm up with cardio and then build strength and fitness for your upper body, lower body, arms, legs, and core. Classes are tailored to meet the needs of participants. Bring your hand held weights, yoga mat, and water.
NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with fees, in-person registration is required. Non-residents may register beginning November 5, space permitting.