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Strength Training for Total Body Workout
January 15 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Tuesday, repeating until January 29, 2019
Non-refundable fee of $16. Warm up with cardio and then build strength and fitness for your upper body, lower body, arms, legs, and core. Classes are tailored to meet the needs of participants. Bring your own hand held weights, yoga mat, and water.
NSPL cardholders may register in person, by phone, or online for January Adult Programs on January 2 unless otherwise noted. For programs with fees, in-person registration is required. Non-residents may register beginning January 5, space permitting.