An event every week that begins at 7:00 pm on Monday, repeating until December 16, 2019
Non-refundable fee of $16. In Yin Yoga the poses are held longer than in Hatha Yoga. These gentle and slow movements are used to connect with a more meditative state. At the end of the Yin practice, a short Yoga Nidra meditation will follow, producing a deep state of rest
NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with fees, in-person registration is required. Non-residents may register beginning November 5, space permitting.