(631) 929-4488

250 Route 25A, Shoreham, NY

M - F: 9:30 am - 9 pm

Saturday: 9:30 am - 5 pm

Sunday: 1 - 5 pm

North Shore Publich Library

Senior Stretching

10:30 – 11:30 AM Mondays: November 4, 18, 25 Mondays: December 2, 9, 16, 23, 30 A non-refundable fee of $6 for November sessions and a $10 fee for December sessions will be collected at in-person registration. This is an easy, invigorating and relaxing chair-yoga and stretching program. No special skill is needed. Registration for […]

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Senior Stretching

Sound Bath Meditation

A sound bath carries us to a state of deep relaxation, shifting our brain into a deeper meditative state, while bringing a tranquil feeling of calm and peace, deeply opening our consciousness and awareness. NSPL cardholders may register in person, by phone, or online for December Adult Programs on December 1 unless otherwise noted. For […]

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Sound Bath Meditation

Senior Stretching

10:30 – 11:30 AM Mondays: November 4, 18, 25 Mondays: December 2, 9, 16, 23, 30 A non-refundable fee of $6 for November sessions and a $10 fee for December sessions will be collected at in-person registration. This is an easy, invigorating and relaxing chair-yoga and stretching program. No special skill is needed. Registration for […]

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Senior Stretching

Wii Bowling

Come bowl with us at “NSPL Lanes.” No special skill is needed. This computer game can even be done from a chair. All are welcome. No registration necessary.

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Wii Bowling

Winter Bath Bombs (YA)

Join us and create some winter bath bombs that are great for gifting! Registration for November programs begins 11/1. December registration begins 12/1, unless otherwise noted.

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Winter Bath Bombs (YA)

Yin Yoga/Yoga Nidra

Non-refundable fee of $16. In Yin Yoga the poses are held longer than in Hatha Yoga. These gentle and slow movements are used to connect with a more meditative state. At the end of the Yin practice, a short Yoga Nidra meditation will follow, producing a deep state of rest NSPL cardholders may register in […]

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Yin Yoga/Yoga Nidra

Senior Stretching

10:30 – 11:30 AM Mondays: November 4, 18, 25 Mondays: December 2, 9, 16, 23, 30 A non-refundable fee of $6 for November sessions and a $10 fee for December sessions will be collected at in-person registration. This is an easy, invigorating and relaxing chair-yoga and stretching program. No special skill is needed. Registration for […]

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Senior Stretching

Pilates Mat

Non-refundable fee of $20. The Pilates technique offers a unique method of body control and conditioning while improving flexibility, balance, and overall well-being. NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with fees, in-person registration is required. Non-residents may register beginning […]

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Pilates Mat

Gentle Yoga with Meditation

Non-refundable fee of $20. This class will consist of very gentle yoga movement, breath practice, and meditation. Open to everyone, regardless of age or experience. Bring yoga mat and dress comfortably. NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with fees, […]

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Gentle Yoga with Meditation

Strength Training: Fun Fitness

Non-refundable fee of $20. Warm up with cardio and then build strength and fitness. Classes are tailored to meet the needs of participants. Bring your own hand-held weights, yoga mat, and water NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with […]

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Strength Training: Fun Fitness
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