(631) 929-4488

250 Route 25A, Shoreham, NY

M - F: 9:30 am - 9 pm

Saturday: 9:30 am - 5 pm

Sunday: 1 - 5 pm

North Shore Publich Library

Senior Stretching

Mondays: January 6, 13, & 27 at 10:30 – 11:30 AM Mondays: February 3, 10, & 24 at 10:30 – 11:30 AM A non-refundable fee of $6 for January sessions and a $6 fee for February sessions will be collected at in-person registration. This is an easy, invigorating, and relaxing chair-yoga and stretching program. No […]

Read More >

Senior Stretching

Gentle Yoga, Breath, & Meditation

Non-refundable fee of $22. This class will consist of very gentle yoga movement, breath practice, and meditation. Open to everyone, regardless of age or experience. Chairs are available, or bring your yoga mat. Dress comfortably. NSPL cardholders may register in person, by phone, or online for January Adult Programs on January 2 unless otherwise noted. […]

Read More >

Gentle Yoga, Breath, & Meditation

Tai Chi Flow

Non-refundable fee of $22. Tai Chi Flow is a combination of Tai Chi and Qigong, a harmonious form of gentle exercise that is beneficial for flexibility and balance, and may improve your overall health. NSPL cardholders may register in person, by phone, or online for January Adult Programs on January 2 unless otherwise noted. For […]

Read More >

Tai Chi Flow

Senior Stretching

Mondays: January 6, 13, & 27 at 10:30 – 11:30 AM Mondays: February 3, 10, & 24 at 10:30 – 11:30 AM A non-refundable fee of $6 for January sessions and a $6 fee for February sessions will be collected at in-person registration. This is an easy, invigorating, and relaxing chair-yoga and stretching program. No […]

Read More >

Senior Stretching

Pilates Mat

Non-refundable fee of $16. The Pilates technique offers a unique method of body control and conditioning while improving flexibility, balance, and overall well-being. NSPL cardholders may register in person, by phone, or online for January Adult Programs on January 2 unless otherwise noted. For programs with fees, in-person registration is required. Non-residents may register beginning […]

Read More >

Pilates Mat

Gentle Yoga, Breath, & Meditation

Non-refundable fee of $22. This class will consist of very gentle yoga movement, breath practice, and meditation. Open to everyone, regardless of age or experience. Chairs are available, or bring your yoga mat. Dress comfortably. NSPL cardholders may register in person, by phone, or online for January Adult Programs on January 2 unless otherwise noted. […]

Read More >

Gentle Yoga, Breath, & Meditation

Tai Chi Flow

Non-refundable fee of $22. Tai Chi Flow is a combination of Tai Chi and Qigong, a harmonious form of gentle exercise that is beneficial for flexibility and balance, and may improve your overall health. NSPL cardholders may register in person, by phone, or online for January Adult Programs on January 2 unless otherwise noted. For […]

Read More >

Tai Chi Flow

Senior Stretching

Mondays: January 6, 13, & 27 at 10:30 – 11:30 AM Mondays: February 3, 10, & 24 at 10:30 – 11:30 AM A non-refundable fee of $6 for January sessions and a $6 fee for February sessions will be collected at in-person registration. This is an easy, invigorating, and relaxing chair-yoga and stretching program. No […]

Read More >

Senior Stretching

Pilates Mat

Non-refundable fee of $16. The Pilates technique offers a unique method of body control and conditioning while improving flexibility, balance, and overall well-being. NSPL cardholders may register in person, by phone, or online for January Adult Programs on January 2 unless otherwise noted. For programs with fees, in-person registration is required. Non-residents may register beginning […]

Read More >

Pilates Mat

Gentle Yoga, Breath, & Meditation

Non-refundable fee of $22. This class will consist of very gentle yoga movement, breath practice, and meditation. Open to everyone, regardless of age or experience. Chairs are available, or bring your yoga mat. Dress comfortably. NSPL cardholders may register in person, by phone, or online for January Adult Programs on January 2 unless otherwise noted. […]

Read More >

Gentle Yoga, Breath, & Meditation
Translate »