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North Shore Publich Library

Fitness and Health

Miss going to the gym, or want to fill in some of your time with fitness, please click the below link to see live streaming options provided by Planet Fitness:

This next link is for the 50 best resources for free online workouts that make it easy for you to exercise at home. Whether you have just a few minutes for a quick core workout, or if you’d like to join a month-long daily yoga challenge, there is something here that will help you exercise at home.

Yale is offering their wildly popular “Happiness” course for free online. This course was started to address mental health issues and establish habits that help create happiness in one’s life. After starting the class about 1 out of every 4 Yale students enrolled in the course making it the most popular course in the school’s history. Join today and take this time in solitude to create new habits that lead to a happier and healthier you!

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