(631) 929-4488

250 Route 25A, Shoreham, NY

M - F: 9:30 am - 9 pm

Saturday: 9:30 am - 5 pm

Sunday: 1 - 5 pm

North Shore Publich Library

Yin Yoga/Yoga Nidra

Non-refundable fee of $16. In Yin Yoga the poses are held longer than in Hatha Yoga. These gentle and slow movements are used to connect with a more meditative state. At the end of the Yin practice, a short Yoga Nidra meditation will follow, producing a deep state of rest NSPL cardholders may register in […]

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Yin Yoga/Yoga Nidra

Pilates Mat

Non-refundable fee of $20. The Pilates technique offers a unique method of body control and conditioning while improving flexibility, balance, and overall well-being. NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with fees, in-person registration is required. Non-residents may register beginning […]

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Pilates Mat

Gentle Yoga with Meditation

Non-refundable fee of $20. This class will consist of very gentle yoga movement, breath practice, and meditation. Open to everyone, regardless of age or experience. Bring yoga mat and dress comfortably. NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with fees, […]

Read More >

Gentle Yoga with Meditation

Yin Yoga/Yoga Nidra

Non-refundable fee of $16. In Yin Yoga the poses are held longer than in Hatha Yoga. These gentle and slow movements are used to connect with a more meditative state. At the end of the Yin practice, a short Yoga Nidra meditation will follow, producing a deep state of rest NSPL cardholders may register in […]

Read More >

Yin Yoga/Yoga Nidra

Pilates Mat

Non-refundable fee of $20. The Pilates technique offers a unique method of body control and conditioning while improving flexibility, balance, and overall well-being. NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with fees, in-person registration is required. Non-residents may register beginning […]

Read More >

Pilates Mat

Gentle Yoga with Meditation

Non-refundable fee of $20. This class will consist of very gentle yoga movement, breath practice, and meditation. Open to everyone, regardless of age or experience. Bring yoga mat and dress comfortably. NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with fees, […]

Read More >

Gentle Yoga with Meditation

Yin Yoga/Yoga Nidra

Non-refundable fee of $16. In Yin Yoga the poses are held longer than in Hatha Yoga. These gentle and slow movements are used to connect with a more meditative state. At the end of the Yin practice, a short Yoga Nidra meditation will follow, producing a deep state of rest NSPL cardholders may register in […]

Read More >

Yin Yoga/Yoga Nidra

Yin Yoga/Yoga Nidra

Non-refundable fee of $16. In Yin Yoga the poses are held longer than in Hatha Yoga. These gentle and slow movements are used to connect with a more meditative state. At the end of the Yin practice, a short Yoga Nidra meditation will follow, producing a deep state of rest NSPL cardholders may register in […]

Read More >

Yin Yoga/Yoga Nidra

Pilates Mat

Non-refundable fee of $20. The Pilates technique offers a unique method of body control and conditioning while improving flexibility, balance, and overall well-being. NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with fees, in-person registration is required. Non-residents may register beginning […]

Read More >

Pilates Mat

Gentle Yoga with Meditation

Non-refundable fee of $20. This class will consist of very gentle yoga movement, breath practice, and meditation. Open to everyone, regardless of age or experience. Bring yoga mat and dress comfortably. NSPL cardholders may register in person, by phone, or online for November Adult Programs on November 1 unless otherwise noted. For programs with fees, […]

Read More >

Gentle Yoga with Meditation
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